“Today I achieved my goal. I started my journey with my good friend Adam Pfender in February. I wanted to lose weight and get myself back into a good mental state. Since then I’ve lost over 50 pounds. I pushed myself to the limit today and hiked over 20 miles from Lava Point down into Zion Canyon and on top of Angel’s Landing. I did it! Special thanks to Arete Athletics for helping me along with this journey!”
– Pat Valerio

post2 “Appreciation post to the two people who have helped change my life )both physically and mentally) for the better. I’ve been training with Sean & Adam 3 days a week for a little over a year now. A year ago, I worked out maybe once a week if that. I couldn’t squat anything, didn’t even know what a deadlift was, and I could just barely do two push ups. I also hated the way I looked and would cry when I looked at myself in the mirror. Now I’m squatting almost double my weight and “graduated” from normal push ups (as Sean tells me) and moved onto declined push ups, which is a huge transformation for me. I’m so much happier with how my body looks and I never thought I’d be able to say that about myself. I’ve never stuck with something long enough to gain results, but seeing the faith that these two have in me make me want to push myself and do better everyday. I’m incredibly grateful that you two are in my life and I thank God every day that our paths crossed because I wouldn’t be where I am today without the two of you. Thank you for all you’ve done and continue to do for me, I can’t wait to see where we go from here! ”
– Angelina Diferdinando

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